This month we've released 5 brand new workouts from Daily Burn to the FitnessOnDemand platform! These new videos are immediately available for all FitnessOnDemand users with their membership! Check out a preview and link for members of this series below!
Build strength and break a sweat while keeping it gentle on the joints with LIT: Low Impact Training. LIT will make you work because low impact does not mean low intensity! These workouts pass on the plyometrics in favor of low impact movement that will help reduce injury risk. LIT will keep you on your toes, even while your movements stay grounded. Let’s go!
Grab your light or medium weights and join Becca for sculpting combos that will hit every muscle. Barefoot optional!
If you can breathe, you can meditate. The Everyday Meditations collection is an audio and visual experience designed to take you through the hustle and bustle of the holiday season and into the new year, feeling calm and at peace. Reduced stress, better sleep, a clearer mind, and more energy are just a few deep breaths away. (We’re not just saying this: scientific research agrees!) You don’t need a fancy setup or anything special to start a meditation practice because it isn’t about achieving a perfect state of enlightenment. Meditation is about simply sitting with your thoughts as you train your mind to be more aware, open, and compassionate.
Focus on your body, energy, and the space around you with this enlightening meditation. Just fifteen minutes will leave you feeling refreshed, relaxed, and ready to take on the next step with ease.
With Undefeated, you’ll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout. Work your core and abs with four strength moves, plus a killer cardio blast.
Yoga for Mobility & Flexibility will help your muscles, joints, and mind feel relaxed and ready to take on your next workout with ease. These gentle practices will move you in new ways, which will lead to a deeper range of motion and improved balance. Connect your body and mind while allowing yourself time to relax and unwind with this all-levels program.
Whether this is your first-ever yoga session or you're a regular on the mat, this mindful flow has variations that will work for your level. Expect fo focus on your inner thighs and core muscles.
Get a full-body burn with Power Cardio! You'll work to tone, tighten, and burn calories with fun, fast-paced workouts. There's no shortage of variety here - we'll take you through kickboxing, agility training, dumbbell work, core and more.
Muscular endurance is the name of the game, as we build strength flows with dumbbells to keep your heart rate up while building lean muscle.
Author
Ashley Miller
Ashley Miller, a dynamic Digital Content Manager at Fitness On Demand, propels brand visibility through strategic digital initiatives. She takes the lead in partner relations, while also overseeing content quality and skillfully curating exercise programming. She dedicates herself to developing impactful narratives that contribute to a thriving fitness community.
