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Established in 1985 by registered nurse Mary Ann Wilson, Sit and Be Fit emerged from her observation of older adults facing injuries and dissatisfaction in regular aerobics classes. Wilson crafted this low-impact exercise program to address these concerns, yielding immensely positive outcomes. At Sit and Be Fit, we champion the belief that everyone deserves to feel great and age gracefully, regardless of life stage. Our mission is to empower individuals through secure and impactful wellness programming, ensuring that people can enhance their lives safely and effectively.