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Nadia is a leading teacher of yoga in the UK and is sought after by students and celebrities from Kate Moss to Reese Witherspoon amongst many others for her powerful straightforward teachings. One of Nadia’s main goals is to safely teach yoga to people so they can restore balance back into their lives. Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally, emotionally, and spiritually. Nadia’s routines are about releasing and undoing the damage so we can begin to restore, renew, and re-energize. Nadia’s simple yet highly effective 20-minute programs are designed to help you let go of the tension stored from your life experiences. By practicing these sequences once a day, you will begin to discharge the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. Drawing on her study with some of the world's most renowned yoga, meditation and pregnancy yoga teachers, Nadia creates classes that are nurturing, fun and challenging in equal measure.