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LES MILLS GRIT™ STRENGTH is a high-intensity interval training (HIIT) workout that combines scientifically tested moves and weight exercises to build muscle and cardiovascular fitness.

LES MILLS GRIT™ CARDIO is a scientifically-tested workout that uses bodyweight exercises with a focus on speed. Develop anaerobic stamina and rapidly improve your cardiovascular fitness to get you fit – fast.

LES MILLS GRIT™ ATHLETIC is the next generation of high-intensity interval training. Use weight plates, bodyweight exercises and explosive agility training to build an athletic body.