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You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc. Find James' series "Fit at 40+" on FitFusion that includes a Core, HIIT, and Full Body Workouts, as well as a Back Stretch and Hints & Tips. James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like the lower back, core, and posture due to desk-bound lifestyles. The sessions are designed to fit into the busiest of lifestyles with variations on length for days when you are pushed for time. Practicing these routines regularly will help you stay healthy, lean and toned.