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20 Minute Body is a cutting-edge fitness company offering short, yet highly effective workouts tailored for busy lifestyles in order to maximize results in minimal time. Our signature workouts include the dynamic martial art of Capoeira, which combines acrobatics, rhythmic movements and music for a full-body workout. We also specialize in High-Intensity Interval Training (HIIT) for those seeking a challenging, calorie-burning experience. Our Mobility classes focus on enhancing flexibility and reducing injury risk, ideal for all fitness levels. For those looking to build muscle and increase strength, our Strength Training sessions utilize unique exercises and techniques to provide an effective workout experience. At 20 Minute Body, we believe in empowering people along their fitness journey in a supportive, energetic, and inclusive environment. Join us to experience a holistic and intentional approach to changing your health because fitness isn't about having time, it's about making time