We are thrilled to unveil the latest addition to the Fitness On Demand platform – 75+ exciting and invigorating new fitness classes from Sweat Factor! Get ready to elevate your fitness journey with an incredible range of categories, including Yoga, Pilates, Barre, HIIT, Strength, Tabata, Meditation, Sleep Stories, and Stretching. We’ve expanded the libraries of existing trainers such as Mike Donavanik, Jenifer Del Pozo, Ashley Joi, and Gideon Akande. Our diverse selection of fitness classes ensures that there's something for everyone, so if you're a seasoned fitness enthusiast or just starting your fitness journey. Choose from the array of classes, each carefully curated to cater to your unique fitness needs and goals.
Featuring this release is Sweat Factor's renowned Wellness At Work series, available to all Fitness On Demand members. These bite-sized videos designed especially for your workday. Whether you're at the office or working from home, these quick and effective workouts are perfect for those tight on space or constantly on the move. With a comprehensive focus on guided stretching, muscle release practice, and exercises tailored to fit any work space, we're taking workplace wellness to the next level.
Guided Stretching: Say goodbye to the midday stiffness and tension! Expert-led stretching sessions will help you relax, improve flexibility, and reduce stress levels, leaving you feeling rejuvenated and ready to tackle any task with renewed vigor.
Muscle Release Practice: Specially curated muscle release exercises will target those tight knots and muscle imbalances caused by prolonged sitting or repetitive motions. Relieve discomfort and prevent injuries with these therapeutic movements that can be done right at your desk.
Exercises for Every Work Space: No more excuses for limited space! This program features a range of exercises suitable for any work environment, from cubicles to open office layouts. We'll prove that you don't need a full gym to stay active and healthy at work.
Looking to unwind and de-stress?
In addition to Wellness At Work series, we are featuring Sweat Factor's new meditation classes to find inner calm and balance. Discover a myriad of soul-soothing practices designed to enhance relaxation, sleep, and mental well-being. Unwind and explore a variety of captivating options, including sleep stories that transport you to serene dreamscapes, guided relaxation sessions that melt away stress, subconscious mind reprogramming to promote positive thinking, and empowering affirmations to uplift your spirit. Let the serenity begin by checking out a preview of the new meditation releases below.
These new workouts are immediately available for all Fitness On Demand users with their membership. Don't wait! Check out a new fitness class today and stay tuned for more exciting updates, challenges, and motivational features to keep you inspired on your fitness journey.
Author
Ashley Miller
Ashley Miller, a dynamic Digital Content Manager at Fitness On Demand, propels brand visibility through strategic digital initiatives. She takes the lead in partner relations, while also overseeing content quality and skillfully curating exercise programming. She dedicates herself to developing impactful narratives that contribute to a thriving fitness community.
