Expanded Power Music Library
We are excited to announce that our complete Power Music Group RX library has expanded and is now included with all Fitness On Demand™ memberships at no additional cost.
Power Music Group RX features group fitness programs choreographed to the latest top 40 music, and led by some of the world's top group fitness experts. Unlike at home fitness programs, Power Music Group RX classes are designed specifically with a group fitness setting in mind.
Grouped into 7 distinct series, these 59 classes are sure to offer whatever workout users are in the mood for.
Power Music Group RX Series:
Rip: A barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
Revolution: A cycling program that brings the outdoor ride - inside. Interval-based cadence training takes your classes through sprints, hills, and mountains to achieve results and personal goals.
Axis: A 30-minute focus on your foundation–the core. Create stability from the axis, the middle of you body, the basis of all movement, then layer on mobility, strength, and power. Move like never before, beginning from the core, and reach farther than you thought possible.
Transform: Unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics and strength.
Power Step: Features functional athletic training and incorporates a platform for cardio, power, strength, balance, and agility training.
Boot: A fusion of cardio, strength, balance, and flexibility. Featuring exercises that work the entire body.
War: An exhilarating total body workout where a fusion of martial arts meets chart-topping music. Learn how to punch effectively, kick safely, and perform hooks and uppercuts like the pros.
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