Program Highlight: Doonya Bollywood Dance Fitness
In the Doonya Bollywood Dance Fitness series, Priya and Kajal create fitness routines perfectly choreographed to dynamic Bollywood and world music. Their creative moves and unique take on moving from the muscles to a beat takes the "work" out of working out. This program focuses on smiling while you sweat. The infectious music and charismatic instruction disguises an hour of intense cardio and conditioning where you burn 600-800 calories as a dance party.
Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight movements. Class ends with stretches and a reflection on the strength and power you channeled in class.
You'll leave class ready to take on life's obstacles with grace and power...just like a Bollywood Star.
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